It's very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside your head that wants you to quit. -Dr. George Sheehan

Well I haven't been running as much this year like I did last year but a week ago Saturday I did a 5K run to benefit Western OK Homecare and Hospice.  It's for a great cause.

I try to run in my 'spare time' throughout the week

but lately it's been hard to get many runs in.

...BUT I did it and was proud of my time.  It was HOT and it was WIIIIIIIIIINNNNNNDDDDDY!

...I had a few great cheerleaders that watched me too ;)

The coordinator of the Western OK Hospice Run did a great job!  They had a very successful run!